Registered Clinical Counselling for Healthier Relationships & Deeper Connection.
At Safe Nest Counselling we help individuals, couples, and families heal attachment wounds, strengthen bonds, and break unhelpful patterns for lasting change.
Relationships
Marriages
Families
Arezou Mirzaei, A Certified Canadian Counsellor (CCC), Registered Clinical Counsellor (RCC) and Psychology Instructor.
Feeling Stuck,
Overwhelmed,
or Disconnected?
Let's Find a Way Forward.
Hey, I’m Arezou Mirzaei, your Certified Canadian Counsellor, psychology instructor, and coffee enthusiast.
With over 13 years of experience helping individuals, couples, and families navigate relationship struggles and attachment issues, I combine proven therapies with a warm, straightforward approach that gets to the heart of what matters.
If You’re Reading This, You Have Already Taken The First Step To Finding Support.
We often get stuck in survival mode, pushing through and ignoring what’s really going on beneath the surface. It’s easy to miss the signals our minds and bodies are sending.
I use approaches like EFT, DBT, CBT, and The Gottman Method to help you pause, process, and heal. Taking that first step to book a session takes courage and real self-awareness.
Life Doesn’t Come With A Manual..
But having the right support can make all the difference.
Whether it’s personal struggles, relationship challenges, or major life shifts, I help you untangle the confusion, break cycles, and create real, lasting change.
See how I can help & learn more about my services.
Are You New to Therapy
& Counselling?
Maybe you've been thinking about it for a while but weren’t sure where to start. Maybe you're used to handling things on your own, pushing through, figuring it out. But some things feel heavier than they should, and lately, that “just deal with it” approach isn’t working like it used to.
Therapy isn’t about venting or being told what to do, it’s about getting real tools to make sense of what’s going on, manage stress, and move forward in a way that actually works for you.
Curious about what this could look like for you? Let’s talk.
Things Don’t Have To Stay this way, I know How To Help
But having the right support can make all the difference.
Whether it’s personal struggles, relationship challenges, or major life shifts, I help you untangle the confusion, break cycles, and create real, lasting change.
See how I can help & learn more about my services.
Compassionate, No-Nonsense Support
I provide practical strategies with warmth, direct honesty, and zero judgment.
Neurodiversity Affirming Therapy
Support tailored for ADHD, autism, and other neurodivergent experiences.
Life Transitions & Personal Growth
Guidance through major changes, identity shifts, and career moves.
A Focus on Relationship Counselling
Strengthen communication, rebuild trust, and navigate challenges together.
The Supportive Blog
