Group
Counselling
Find Relief and Connection Through Group Support.
You are not the only one navigating sleepless nights, sudden mood swings, adhd or overwhelming changes in your body and mind.
At Safe Nest, our group counselling sessions offer real conversation, expert support, and a space to feel understood.
Perimenopause & Menopause Support Group
Mood Swings. Brain Fog. Relationship Tension. Let’s Talk About It.
Perimenopause and menopause can bring on emotional and physical changes that leave you feeling like a stranger in your own life. Whether it's relationship strain, sudden anxiety, low energy, or feeling invisible.
This group is a place to speak openly, learn what’s happening, and get grounded support from others who get it.
We focus on real strategies, education, and shared experience.
You don’t have to figure this out alone.
Let’s work through it together.
Insomnia Support Group
When Sleep Becomes a Struggle, It Impacts Everything.
Insomnia can take over your life impacting your mood, your focus, and your ability to feel like yourself.
This group is designed for people who feel stuck in the cycle of poor sleep and need a space to talk about it, understand the root causes, and build habits that work.
Guided by a trained counsellor, you’ll learn evidence-based tools and feel less alone in what often feels like an isolating experience.
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It’s time to reclaim your nights.
ADHD Support Group
Focus, mood, and motivation. These challenges are real and valid.
Living with ADHD can feel like you are constantly playing catch-up, mentally, emotionally, and socially. From impulsive thoughts to forgetfulness, it is more than just being distracted.
This group offers a supportive space to explore the challenges of ADHD with others who truly understand. Together, we will work on strategies for improving focus, emotional regulation, and daily functioning, all in a space free from shame or judgment.
Led by a compassionate counsellor, you will gain insights, practical tools, and a sense of connection.
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It is time to turn self-doubt into self-understanding.
Group Counselling Rates
Group counselling rates can vary depending on a few factors, such as the number of participants, length of sessions, and how many sessions are booked.
To provide the best support and most accurate pricing, I’d love to learn more about your group’s needs. Please reach out to discuss the details and explore the best fit for you.