The terms are often used interchangeably. In practice, both focus on helping you work through challenges, but “therapy” may suggest deeper, long-term work while “counselling” can be more short-term or solution-focused. At Safe Nest, I meet you where you're at, no labels needed.

If you're feeling overwhelmed, stuck, disconnected, or unsure about what to do next, it’s probably worth talking to someone. You don’t need to be in crisis. Therapy can be a space to check in, explore what’s going on, and figure out how to move forward.

I combine evidence-based methods like EFT (Emotionally Focused Therapy), CBT, DBT, and the Gottman Method with a grounded, honest style of support. That means real conversations, practical tools, and no fluff.

Yes, I offer secure virtual sessions for clients anywhere in BC. It’s the same level of care, just from the comfort of your home or office.

The rates depend on the type and length of session. Standard Individual Sessions: $170/ 50 mins ( tax included) Standard Couples/Family Sessions: $250/ 75 mins ( tax included) Group Sessions: Please contact to discuss. Please visit the Rates Page for up-to-date information.

Unfortunately, counselling provided by a Registered Clinical Counsellor (RCC) is not covered by MSP. However, many extended health plans do provide coverage, be sure to check with your provider.